"The induction of the sound waves directly into the body along with soothing ambient tones is such a strong treatment that clients report effects ranging from a meditative state to deep relaxation."
- Vibrational Sound Association
- Vibrational Sound Association
What is Vibrational Sound Therapy?
Vibrational Sound Therapy (VST) combines direct vibrations and tones to help relax, restore
and rejuvenate your mind, body and spirit.
Hand hammered therapeutic singing bowls are directly placed on the body and around the body for
a gentle massage.
Stuck energy and trauma are stored in our tissues and cells. By placing bowls directly on your body, this energy is able to flow more freely and you can begin to heal your mind, body and spirit.
Sound Healing and Associated Benefits
The concept behind Sound Healing or Vibrational Sound Therapy (VST) is rooted in the idea that everything in the universe vibrates at its own unique frequency, including our bodies. When our natural vibrational frequency is disturbed or out of balance due to stress, illness, or other factors, it can lead to physical or emotional issues. Vibrational Sound Therapy aims to restore harmony and balance by introducing specific frequencies that resonate with the body's natural frequencies.
VST can influence the parasympathetic nervous system (PNS), which is responsible for the body's "rest and digest" functions. The PNS works in opposition to the sympathetic nervous system, promoting relaxation, digestion, and recovery. Sound Healing is a holistic therapeutic modality that uses various aspects of sound to improve physical, emotional, and mental well-being. It involves the use of different frequencies, vibrations, and tones
to positively impact the body and mind.
This can include music, singing bowls, tuning forks, gongs, chanting, and even nature sounds.
Here are some potential benefits:
- Relaxation: The primary goal of a singing bowl experience is relaxation. As the bowls are played, their resonant tones are thought to induce a state of deep relaxation, helping to calm the mind and body.
- Improved Sleep: Relaxing sounds may contribute to better sleep quality by calming the nervous system and reducing anxiety or tension that can interfere with sleep.
- Balancing Energy Centers: In certain holistic traditions, specific frequencies or tones are believed to resonate with different energy centers in the body (chakras). Sound healing aims to balance these energies, promoting overall well-being.
- Stress Reduction: Calming sounds, such as slow and rhythmic music or specific frequencies, are believed to activate the PNS by reducing the production of stress hormones like cortisol. This can help the body shift into a relaxed state.
- Enhanced Mood and Emotional Well-being: Music and sound therapy can stimulate the release of neurotransmitters like dopamine and serotonin, contributing to improved mood and emotional balance.
- Vagal Tone Stimulation: The vagus nerve is a key component of the parasympathetic nervous system. Some sound healing practices, including chanting, humming, or singing, are thought to stimulate the vagus nerve. This stimulation may increase vagal tone, promoting relaxation and improving overall well-being.
- Reduction of Muscle Tension: Relaxing sounds and vibrations can lead to the release of muscle tension. This physical relaxation contributes to the overall calming effect on the nervous system.
- Vibrational Sensations: As the bowls are played, they create vibrations that can be felt in the body. Participants may experience a gentle, rhythmic vibration, especially if the bowls are placed on or near the body.
- Individual and Group Experiences: Singing bowl sessions can be offered in individual or group settings. In group sessions, the collective energy and shared experience may enhance the overall impact.
*It’s important to note that while many people report positive effects from sound healing practices, scientific evidence supporting these claims is still emerging, and individual responses can vary. Additionally, sound healing should be considered a complementary approach and not a substitute for professional medical or mental health care. If you have specific health concerns, it’s advisable to consult with a healthcare professional.
