Sound Healing for Well-being, LLC
First Fridays Vibrational Sound Healing and Bodywork
Balanced for Life Yoga Therapy, Devon
First Friday of each month November - May 6:00 - 7:30
Join us on first Fridays featuring a Chakra themed offering with vibrational sound therapy and targeted bodywork.
We will explore one Chakra a month, focusing on balancing the body's energy centers
through a multi-sensory experience.
Mindie Hung,VSTCP will use specially crafted Himalayan singing bowls on the body, as well as
tuning forks, chimes and other instruments to grant the body and mind the opportunity to relax and release.
Theresa Snyder, CYT-200 will be offering hands-on bodywork techniques to assist in releasing
stuck energies in the head, shoulders, and hands.
We will also explore creating your own vibration by leading you in mantra.
We will close our session with guided relaxation, all to help the body get back to
a more relaxed and balanced state of well-being.
Sign up: www.balancedforlifeyoga.com/workshopsseries.html
___________________________________
Sound Healing and Acupuncture with Nancy Radice, Board Certified in Oriental Medicine
Balanced for Life Yoga Therapy, Devon
2nd Wednesday of each month
CLASSES START BACK UP IN MARCH
This combo class will leave you feeling refreshed and rejuvenated.
Nancy will use traditional Chinese acupuncture points to help activate qi flow
and release stagnant energies while being bathed in the sounds and vibrations of the singing bowls.
Therapeutic bowls may be played on you during class with permission.
If you are looking to release and receive, this class is definitely for you.
Sign up: www.balancedforlifeyoga.com/workshopsseries.html
Meet Nancy www.solarisacupuncture.com/
_____________________________________
Gentle Yoga and Sound Bath @ Exhale Massage and Yoga, Narberth
Third Wednesday of Each Month 5:30 - 6:45pm
A very gentle 30 minute yoga practice with breath awareness will be led by yogi Sarah Martyn , LMT, RYT500 followed by a 45 minute sound bath. The healing tones from the therapeutic bowls can help to reduce stress and reduce pain by sending you into the "rest and digest" parasympathetic nervous system response. With consent, bowls may be placed on your body for a portion of the sound bath, furthering deep nourishment.
Sign up: exhale.massagetherapy.com/yoga-at-exhale
or
on the Mindbody App search for Exhale Massage and Yoga, Narberth
____________________________________________________
Hildacy Preserve, part of Natural Lands in Media
Mini Wellness Retreat 10am - 1pm
with Christina Fittipoldi E-RYT200, RYT 500
February 7th SOLD OUT
June 6th
December 5th
Take some time for yourself to find steadiness and ease at our mini wellness retreat at Hildacy!
Christina will lead you through a gentle yoga practice, I will lead you through meditation and sound healing. Specially crafted bowls will be played on (with permission) and off the body for restoring and calming of the nervous system. We will have time to explore the grounds and be with nature at this beautiful preserve. We hope you can join us.
SIGN UP: wp.natlands.org/events/category/general/
Balanced for Life Yoga Therapy, Devon
First Friday of each month November - May 6:00 - 7:30
Join us on first Fridays featuring a Chakra themed offering with vibrational sound therapy and targeted bodywork.
We will explore one Chakra a month, focusing on balancing the body's energy centers
through a multi-sensory experience.
Mindie Hung,VSTCP will use specially crafted Himalayan singing bowls on the body, as well as
tuning forks, chimes and other instruments to grant the body and mind the opportunity to relax and release.
Theresa Snyder, CYT-200 will be offering hands-on bodywork techniques to assist in releasing
stuck energies in the head, shoulders, and hands.
We will also explore creating your own vibration by leading you in mantra.
We will close our session with guided relaxation, all to help the body get back to
a more relaxed and balanced state of well-being.
Sign up: www.balancedforlifeyoga.com/workshopsseries.html
___________________________________
Sound Healing and Acupuncture with Nancy Radice, Board Certified in Oriental Medicine
Balanced for Life Yoga Therapy, Devon
2nd Wednesday of each month
CLASSES START BACK UP IN MARCH
This combo class will leave you feeling refreshed and rejuvenated.
Nancy will use traditional Chinese acupuncture points to help activate qi flow
and release stagnant energies while being bathed in the sounds and vibrations of the singing bowls.
Therapeutic bowls may be played on you during class with permission.
If you are looking to release and receive, this class is definitely for you.
Sign up: www.balancedforlifeyoga.com/workshopsseries.html
Meet Nancy www.solarisacupuncture.com/
_____________________________________
Gentle Yoga and Sound Bath @ Exhale Massage and Yoga, Narberth
Third Wednesday of Each Month 5:30 - 6:45pm
A very gentle 30 minute yoga practice with breath awareness will be led by yogi Sarah Martyn , LMT, RYT500 followed by a 45 minute sound bath. The healing tones from the therapeutic bowls can help to reduce stress and reduce pain by sending you into the "rest and digest" parasympathetic nervous system response. With consent, bowls may be placed on your body for a portion of the sound bath, furthering deep nourishment.
Sign up: exhale.massagetherapy.com/yoga-at-exhale
or
on the Mindbody App search for Exhale Massage and Yoga, Narberth
____________________________________________________
Hildacy Preserve, part of Natural Lands in Media
Mini Wellness Retreat 10am - 1pm
with Christina Fittipoldi E-RYT200, RYT 500
February 7th SOLD OUT
June 6th
December 5th
Take some time for yourself to find steadiness and ease at our mini wellness retreat at Hildacy!
Christina will lead you through a gentle yoga practice, I will lead you through meditation and sound healing. Specially crafted bowls will be played on (with permission) and off the body for restoring and calming of the nervous system. We will have time to explore the grounds and be with nature at this beautiful preserve. We hope you can join us.
SIGN UP: wp.natlands.org/events/category/general/
