Sound Healing for Well-being, LLC
First Fridays Vibrational Sound Healing and Bodywork
Balanced for Life Yoga Therapy, Devon
First Friday WILL RETURN IN NOVEMBER 6-7:30pm
Join us on first Fridays featuring a Chakra themed offering with vibrational sound therapy and targeted bodywork.
We will explore one Chakra a month, focusing on balancing the body's energy centers
through a multi-sensory experience.
Mindie Hung,VSTCP will use specially crafted Himalayan singing bowls on the body, as well as
tuning forks, chimes and other instruments to grant the body and mind the opportunity to relax and release.
Theresa Snyder, CYT-200 will be offering hands-on bodywork techniques to assist in releasing
stuck energies in the head, shoulders, and hands.
We will also explore creating your own vibration by leading you in mantra.
We will close our session with guided relaxation, all to help the body get back to
a more relaxed and balanced state of well-being.
Sign up: www.balancedforlifeyoga.com/workshopsseries.html
___________________________________
Gentle Yoga and Sound Bath @ Exhale Massage and Yoga, Narberth
Third Wednesday of Each Month 5:30 - 6:45pm SEPTEMBER 16, October 21, November 18, December 16
A very gentle 30 minute yoga practice with breath awareness will be led by yogi Sarah Martyn , LMT, RYT500 followed by a 45 minute sound bath. The healing tones from the therapeutic bowls can help to reduce stress and reduce pain by sending you into the "rest and digest" parasympathetic nervous system response. With consent, bowls may be placed on your body for a portion of the sound bath, furthering deep nourishment.
Sign up: exhale.massagetherapy.com/yoga-at-exhale
or
on the Mindbody App search for Exhale Massage and Yoga, Narberth
____________________________________________________
Acupuncture and Sound Healing @ Havertown Community Acupuncture
October 15th 6:00 - 7:15pm
Randi Helfand, Licensed Acupuncturist, and Mindie Hung, Certified Vibrational Sound Therapy Licensed Practitioner, are excited to again offer a small group event bringing these two healing modalities together.
After getting settled in, the workshop will start out with Mindie giving each participant an on-body sound bowl experience to begin the process of deep relaxation. While you lie back and relax on one of our recliners, tables or zero gravity chairs, you’ll then be immersed in a healing sound bath while Randi gives each person an acupuncture treatment to embrace seasonal energy and bring yin and yang into balance. With the acupuncture and sound healing together, we expect this workshop to provide a deeply restful and rejuvenating experience.
Sign Up: havertownacupuncture.com/events-at-hca/
_________________________________________________________
Hildacy Preserve, part of Natural Lands in Media
Mini Wellness Retreat 10am - 1pm
with Christina Fittipoldi E-RYT200, RYT 500
October 24th and December 5th
Take some time for yourself to find steadiness and ease at our mini wellness retreat at Hildacy!
Christina will lead you through a gentle yoga practice, I will lead you through meditation and sound healing. Specially crafted bowls will be played on (with permission) and off the body for restoring and calming of the nervous system. We will have time to explore the grounds and be with nature at this beautiful preserve. We hope you can join us.
SIGN UP: wp.natlands.org/events/category/general/
Balanced for Life Yoga Therapy, Devon
First Friday WILL RETURN IN NOVEMBER 6-7:30pm
Join us on first Fridays featuring a Chakra themed offering with vibrational sound therapy and targeted bodywork.
We will explore one Chakra a month, focusing on balancing the body's energy centers
through a multi-sensory experience.
Mindie Hung,VSTCP will use specially crafted Himalayan singing bowls on the body, as well as
tuning forks, chimes and other instruments to grant the body and mind the opportunity to relax and release.
Theresa Snyder, CYT-200 will be offering hands-on bodywork techniques to assist in releasing
stuck energies in the head, shoulders, and hands.
We will also explore creating your own vibration by leading you in mantra.
We will close our session with guided relaxation, all to help the body get back to
a more relaxed and balanced state of well-being.
Sign up: www.balancedforlifeyoga.com/workshopsseries.html
___________________________________
Gentle Yoga and Sound Bath @ Exhale Massage and Yoga, Narberth
Third Wednesday of Each Month 5:30 - 6:45pm SEPTEMBER 16, October 21, November 18, December 16
A very gentle 30 minute yoga practice with breath awareness will be led by yogi Sarah Martyn , LMT, RYT500 followed by a 45 minute sound bath. The healing tones from the therapeutic bowls can help to reduce stress and reduce pain by sending you into the "rest and digest" parasympathetic nervous system response. With consent, bowls may be placed on your body for a portion of the sound bath, furthering deep nourishment.
Sign up: exhale.massagetherapy.com/yoga-at-exhale
or
on the Mindbody App search for Exhale Massage and Yoga, Narberth
____________________________________________________
Acupuncture and Sound Healing @ Havertown Community Acupuncture
October 15th 6:00 - 7:15pm
Randi Helfand, Licensed Acupuncturist, and Mindie Hung, Certified Vibrational Sound Therapy Licensed Practitioner, are excited to again offer a small group event bringing these two healing modalities together.
After getting settled in, the workshop will start out with Mindie giving each participant an on-body sound bowl experience to begin the process of deep relaxation. While you lie back and relax on one of our recliners, tables or zero gravity chairs, you’ll then be immersed in a healing sound bath while Randi gives each person an acupuncture treatment to embrace seasonal energy and bring yin and yang into balance. With the acupuncture and sound healing together, we expect this workshop to provide a deeply restful and rejuvenating experience.
Sign Up: havertownacupuncture.com/events-at-hca/
_________________________________________________________
Hildacy Preserve, part of Natural Lands in Media
Mini Wellness Retreat 10am - 1pm
with Christina Fittipoldi E-RYT200, RYT 500
October 24th and December 5th
Take some time for yourself to find steadiness and ease at our mini wellness retreat at Hildacy!
Christina will lead you through a gentle yoga practice, I will lead you through meditation and sound healing. Specially crafted bowls will be played on (with permission) and off the body for restoring and calming of the nervous system. We will have time to explore the grounds and be with nature at this beautiful preserve. We hope you can join us.
SIGN UP: wp.natlands.org/events/category/general/
