I started taking yoga classes in 1999 when I was a flight attendant. I would go to classes on my layovers and soon fell in love with the physical practice. Yoga gave me a chance to escape the noise of the outside world and my job.  I saw the benefits of mindful breathing, moving and community and wanted to share that with the younger generation.
I became a Certified Children's Yoga Teacher through Childlight Education Company in 2014.
Over the years, my desire grew to share yoga and mindfulness with as many people as I could and
participated in a 200 hour yoga teacher training in 2018.
I have taken certificate courses in Yoga Nidra with Swami Jnaneshvara, Restorative Yoga with Cyndi Lee,
Trauma Informed Care, and Mindfulness Meditation. I am also Level One trained in Pranic Healing and Reiki.
My passion is to assist those looking for deep self care, and peace for their mind and body.

I took an interest in singing bowls when I experienced their powerful healing vibrations during yoga classes and sound baths and wanted to learn more about how I could use them. I bought my first set of singing bowls in 2015, and became a Certified Vibrational Sound Therapy Practitioner with The Vibrational Sound Association (VSA) in 2017. Over the years I have witnessed the power of the singing bowls after each session. Clients are more relaxed, clear headed and awakened to their inner peace. It is truly beautiful to witness such changes in a client after just one session.
 
I also enjoy working with other instructors for group meditation classes, yoga classes,
acupuncture sessions and yoga retreats. 
If you are a practitioner and would like to collaborate, please reach out!

If you are in need of deep relaxation, schedule an appointment with me today. 
You're one step closer to feeling more at ease, less stressed and more in tune with yourself! 
 

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